Breathing in a natural and calm way can have incredibly healing effects on the emotional and mental level.

 

Conscious Connected Breathing is a very powerful way of breathing in a continuous flow which is highly restorative and will help to release tension and stress.

​

As you relax and deepen, residual impressions and conditioning is given space to gently come into the awareness to be integrated, processed and released.  

​

Breathing in this way is highly balancing for the nervous system, bringing you out of the fight – flight – freeze – fawn response into the parasympathetic nervous system where you can restore, rest and digest more effectively (physically and emotionally).

 

The more you go into these states of relaxation, the more this reconditions your nervous system, and general state, so that your everyday way of being becomes one of peace, ease and calm. You will find yourself becoming more receptive instead of reactive, as your gain clarity on your inner patterns, and sit from a deeper internal space where you can be more centred as you navigate life.

 

Naturally you will start to feel happier, open and more alive! 

 

I will be here to guide you into deeper connection to yourself on the inside with words and instruction and offer some gentle pressure point release touch and massage if it is desired. I will also provide a presence for you to share what arises if you are seeking an ear to share your insights and emotional process. 

​

​